Factors that Affect Thyroid Function
What are root causes of hypothyroidism and thyroid dysfunction? Hypothyroidism affects one in five women and one and 10 men. The most common form of hypothyroidism is autoimmune driven Hashimoto’s…
Breaking Down the Best Fats & Oils to Cook With
When it comes to cooking with fats, it’s important to consider the level of saturation, the smoke point, and how processed it is. In general, saturated fats (coconut/ghee), are better to cook with…
Benefits of Bone Broth and Collagen
Collagen is all the rage these days. Whether it’s for skin health, strong hair and nails, or supporting gut health, everyone is taking collagen. Collagen is our primary structural protein derived…