Most of us by now have heard about NFL quarterback Tom Brady’s rigid anti-inflammatory diet.
This eating template is a great foundation for long-lasting health and is the dietary plan I follow in particular.
It is designed to reduce inflammation in your body by incorporating more nutrient-dense, whole foods, and reducing the intake of many of the common inflammatory and allergenic foods, which can greatly contribute to the disease process.
These common inflammatory foods include:
- Processed and fried foods
- Animal milks and cheeses
- Wheat, barley, rye, spelt, kamut, and all gluten containing foods
- Peanuts
- Corn
- Eggs (especially conventional)*
- Soy
- Shellfish (crab, lobster, shrimp, clams, mussels, oysters)*
- Refined-sugar
- Meat, from conventionally raised, grain fed animals (wild, grass-fed, organic free-range, pasture-raised meats are best)*
- Alcohol
*While these are nutrient-dense food sources, not everyone’s body responds well to them. When consuming these foods, sourcing and quality matters!
I developed these everyday recipes to emphasize nutrient-density and food synergy, without sacrificing flavor
Food should be nourishing and taste good, while keeping you feeling satiated and satisfied. This ebook takes the best of a whole food plant-based and paleo lifestyle to deliver a balanced and varied approach to your nutrition regiment.
What You'll Find in This Book
There are 8 sections in this ebook, with 5 recipes under each section, for a total of 40 recipes.
These sections include:
- Smoothies
- Breakfast
- Lunch
- Dinner
- Dessert
- Sides
- Sauces/dips
- Bliss balls
Remember, we are all biochemically unique individuals,
and therefore, what works for one person may not exactly work for another. That being said, this ebook will provide you with the foundations and recipes I have developed to jump-start your culinary skills.
Food is foundational. Therefore, what you put into your body dictates what you are going to get out of it. You must give your body the raw materials it needs in order to function optimally, facilitate the healing process, and live a vibrant life. By powering your body with whole, energetic, and nutrient-dense foods, you are on your way to a healthier you!