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If living A LONGER… STRONGER… & HEALTHIER life is important to you, then please read every word of this heart-felt letter…
What if I were to tell you that there was ONE simple shift you could make that would add many more vibrant years to your life…
I’m sure you’d be interested to learn more about it?
I hope so, because this one thing is so simple, it is a shame that more people won’t take it seriously. But it is my hope that YOU will.
Because I want to help you increase the length and quality of your life!
But before we get into that… a little more about me:
You may already know my story… but if not, here is a brief overview:
My name is Dr. Tyler Jean, and I embarked on my medical journey after becoming frustrated with the medical system and having my own share of health issues, which included: generalized anxiety, asthma, eczema, and ADHD.
In my opinion, doctors are far too quick to pull out their prescription pads and push drugs, when there are natural modalities and lifestyle interventions to heal the body.
Don’t get me wrong. Prescription medications have their time and place. But there ARE other natural options out there to heal.
Of course, drug companies stand to lose BILLIONS of dollars if people stopped taking these “medications” and “miracle drugs”…. but why have doctors kept these natural healing methods from us?
After spending several years in medical research, I decided to pursue a career in clinical care; one that took an integrative, holistic, and preventative approach to medicine.
I’ve learned a lot in my young medical career, and what I’ve come to learn through this journey, is that the best solution to healing is working WITH the body (not against it) and the fundamental realization that…
When the body is in balance, there is no disease.
And it all begins with the foods you are eating.
I personally found a lot of healing in food.
And I truly believe – and the science backs it up – that the right kinds of foods can actually be the BEST medicine for you.
The right kinds of foods can help your body heal itself.
Just imagine...
- Being HEALTHIER...
- Feeling STRONGER…
- Living LONGER...
- Having more ENERGY…
- Having a RESILIENT immune system...
- Feeling mentally SHARPER…
- More YOUTHFUL and clearer looking skin…
- Having BETTER DIGESTION…
- Even more REGULAR and healthier bowel movements...
It’s true… eating the right kinds of foods can work miracles on your body!
But sadly, most people eat a standard American diet that contributes to chronic inflammation.
And that’s a problem.
A big problem.
It’s chronic inflammation that’s at the root of most illnesses.
It can wreak havoc on your physical health and well-being.
- Arthritis
- Asthma
- Cardiovascular disease
- Alzheimer's
- Autoimmune disorders
- Cancer
- Autoimmune disorders
- And even mental illness
What can you do to reduce the risk of chronic inflammation?
The good news is you can control — and even reverse — inflammation through a healthy, anti-inflammatory diet and lifestyle.
I’m sure by now you may have heard about Tom Brady’s rigid anti-inflammatory diet…
At the age of 43, NFL quarterback Tom Brady won his 7th Super Bowl, the most wins of any player in NFL history.
Brady’s anti-inflammatory diet is what helps him continue to compete and perform at peak levels against younger fierce competitors almost HALF his age.
Amazing — just imagine what it can do for you!
Choosing the right foods will give your body the tools it needs to repair itself and prevent inflammation.
The approach I follow - and what I want to share with you - is how to incorporate functional foods.
Functional foods boast health benefits beyond the macro and micronutrient label and are the cornerstone of a wholesome, nutrient-dense diet.
This has helped me regain control of my own health issues. That’s right. Anxiety, asthma, eczema, and ADHD are all a thing of the past…
Following this kind of eating plan has allowed my body to heal itself.
Now it's my mission and my passion to share what I've learned.
I want to change the way we view health and practice medicine.
You see, I truly believe our bodies have the inherent capacity to heal itself, and I want to equip YOU with the tools to empower you to take back your health.
I want to inspire you to live an active and healthy lifestyle and consume foods that nourish you and heal you from the inside out.
And due to popular request by past cohort members, I’ve added additional sections on optimizing thyroid health, healing the gut, navigating mold illness, and healing small intestinal bacterial overgrowth (SIBO) to my 10 week program!
We will go on a journey together to change the way you eat and transform your life.
I am so excited to introduce...
The Core Principles of Functional Foods and Implementing an Anti-inflammatory Diet: 10 Week Program For Living Longer & Healthier
I absolutely loved this course! I had so many questions that couldn’t be answered with just a search on Google and Dr. Tyler clarified all of them, because things have to be evaluated in context. You get the REAL medical information and the logic behind it. I highly recommend this course to anyone trying to understand nutrition and get through all the confusion on things like gluten, soy, dairy, paleo etc. You will really get a critical way of thinking about how food works!
-Nistor
I’ve been following Dr. Tyler on social media for years now, and have always benefited from his content. The nutrition course is no different – I feel more empowered to make healthy choices for myself because of the information shared and really appreciate the time Tyler took for Q&A’s.
-Liz
Really enjoyed this program and Dr. Tyler’s style of teaching. I am a functional nutritionist and I have gained SO MUCH from these lectures. I am very excited to implement this knowledge into my practice as well as my own health.
-Caroline
By understanding which foods are right for YOU, you can unlock radical healing. And I’m excited to show you the blueprint in this program!
I’ll be going over the foundational elements for eating an anti-inflammatory diet as well as covering several important topics. Just check out the course outline below and what we’ll cover in these 10 modules:
Week 1: Carbohydrates
- Carbohydrate digestion and metabolism
- The difference between various carbohydrate sources - not all carbohydrates are created equal
- Role of fructose and non-alcoholic fatty liver disease
- Importance of glycemic index + load
- How to balance blood sugar through food
- Importance of fiber and how to incorporate it
Week 2: Fats
- Fat digestion and metabolism
- Why fat is important in the diet
- The benefits of different types of fat
- The role of saturated fat and cardiovascular disease - it's not what you think
- Heart healthy benefits of monounsaturated fats
- Why you need polyunsaturated fats: omega-3 and omega-6s
- How to discern which fats and oils are healthy
Week 3: Proteins
- Protein digestion and metabolism
- Why protein is essential in the diet
- Difference between animal and plant-based protein sources
- Navigating protein powders and label claims
- Why protein RDA recommendations are WRONG
- Concerns with sarcopenia as we age
- Optimizing metabolic health and healthy weight through diet/lifestyle
Week 4: Food Quality
- How to build a balanced plate
- Why raw food might not be best for your gut health
- Navigating organic labels and pesticides in our food
- The role of genetically modified organisms (GMOs) in our food and health
- Navigating food labels and why quality matters: meat, fish, dairy, eggs
- How to maximize food combining
- The tenants of mindful eating
- How to combat indigestion and bloating
Week 5: Phytonutrients
- The role of diet in inflammation and top anti-inflammatory foods
- The difference between acute vs chronic inflammation
- Why inflammation is NOT the root cause of disease
- Health benefits of red colored foods: lycopene, astaxanthin
- Health benefits of orange colored foods: carotenoids and naringenin
- Health benefits of yellow colored foods: beta-cryptoxanthin and bromelain
- Health benefits of yellow/green pigment colored foods: lutein and zeaxanthin
- Health benefits of white/green colored foods: allicin and quercetin
- Health benefits of green colored foods: chlorophyll, and EGCG
- Health benefits of blue/purple colored foods: resveratrol and anthocyanins
Week 6: Vitamins
Fat soluble
- Vitamin A: functions, difference between animal and plant-based vitamin A, food sources, signs of deficiency, supplementation, and toxicity
- Vitamin D: functions, factors that contribute to low levels, signs of deficiency, food sources, supplementation, and toxicity
- Vitamin E: functions, food sources, signs of deficiency, supplementation, and toxicity
- Vitamin K: functions, difference between animal and plant-based vitamin K, food sources, supplementation, signs of deficiency, and toxicity
Water soluble
- B-vitamins: functions, food sources, signs of deficiency, supplementation, and toxicity
- Vitamin C: functions, food sources, signs of deficiency, at risk populations, supplementation, and toxicity.
Week 7: Minerals
- Role of minerals, the prevalence of mineral deficiencies, and why they matter
- Functions, food sources, signs of deficiency, toxicity, and supplementation forms for:
- Sodium and potassium
- Calcium and magnesium
- Chloride and phosphorous
- Copper and zinc
- Iron
- Trace minerals- chromium, selenium, iodine, molybdenum
Week 8: Functional Foods
- Collagen
- Mushrooms
- Culinary herbs
- Berries
- Dark leafy greens
- Cruciferous vegetables
- Allium vegetables
- Prebiotic
- Probiotics
- Omega-3s
Week 9: Controversiel topics
- Is going gluten-free all the hype? Celiac, non-celiac gluten sensitivity, and wheat intolerance
- Leaky gut/intestinal permeability. How to heal your gut once and for all
- What’s the deal with dairy? Dairy & the gut, raw vs pasteurized, lactose intolerance vs allergies, and navigating dairy labels.
- Is soy a health food? Soys impact on hormones, relationship between soy and breast cancer, and which soy products to AVOID
- Anti-nutrients: Exploring whether lectins and phytates are an issue and how to combat them
- Does meat cause cancer? Looking at carcinogens from meat and the quality of evidence
- Is dietary cholesterol heart healthy? A review of the evidence and the TRUE root causes contributing to high cholesterol markers
- Are eggs healthy? Potential benefits and drawbacks of egg consumption as well as navigating egg label claims.
Week 10: Specialized Therapeutic Diets
- Anti-inflammatory diet
- Whole food plant-based/vegan
- Paleo + Autoimmune Paleo (AIP)
- Ketogenic diet
- Carnivore
- Low-FODMAP diet
- Specific Carbohydrate Diet
- Nightshades
- Oxalates
- Gut and Psychology Syndrome Diet (GAPS)
- Low-histamine diet
- Fasting- intermittent fasting, time restricted eating (TRE), alternate day fasting, prolonged fasting, fasting mimicking diet
Bonus material you get:
- Optimizing methylation and MTHFR
- How to supercharge your mitochondria to BOOST your metabolism and create MORE energy
- Summarized probiotic tables based on organ systems
- How to read a food label plus common food additives/ingredients to look out for
- Clinical nutrient deficiency cheat sheet
- Protocol on how to implement an elimination diet
- Healthy “food swaps” cheat sheet
- Shopping Organic: EWG Dirty Dozen & Clean 15 cheat sheet
- 40 whole food, low-allergen recipes
- Favorite food and beverage brand recommendations
- Comprehensive blood tests for baseline health with optimal lab ranges.
- Access to my online Fullscript dispensary to shop all applicable supplements discussed in this program
- Access to all functional lab tests discussed in this program
Now I know this may sound like a lot of ground to cover. But I want to give you all the tools and knowledge you need, so you can use food as medicine to heal your body and operate at your highest level.
We’ll spend 10 weeks together and I promise I will make this information easy for you to consume and actionable.
I’m so excited… this will be a journey of radical healing for you…
IF you accept this invitation.
Are You Ready To Live A Longer and Healthier Life?
Then join this life-changing program today! Your life will never be the same - I guarantee it!
Frequently Asked Questions
This is a self-directed course. Each module is approximately 75 minutes and pre-recorded.
You will have access to the presentations and recorded videos for 12 months from the end of the course. The presentations and resource PDFs can all be downloaded to your desktop on your computer.
Unfortunately, I will not be covering nutrition related content as it pertains to children, preconception, or pregnancy. However, I have a course on Fertility & Pre-Conception coming soon 🙂
No, there is no certification process for this course.
No, unfortunately, this course material does not count towards CEUs.
If you are not satisfied with the content within this course, a full-refund can be made within 72 hours of purchase. Please email hello@drtylerjean.com.
This course is designed to accommodate the novice individual to the advanced health practitioner. All the material in this course is designed to be delivered in a way that is actionable and tangible. Each module is approximately 75 minutes.
No, there is no assigned homework or exams.
Yes, there is a course resource folder with bonus “mini modules” on special topics as well as handouts for quick reference and supplemental information.
This course condenses my 10 years of nutritional knowledge, along with my background in naturopathic and functional medicine, into 14 hours of simplified, yet practical knowledge with tangible takeaways. This course will take a deep dive into complex topics and provide nuanced conversation to help course members apply an individualized lense to their health needs.
There is no payment plan available at this time.
Say YES to feeling stronger, healthier, sharper, and more vibrant for the rest of your life!
Unlock the tools to PREVENT many illnesses and IGNITE your body’s ability to heal itself!
I can’t wait to see you on the inside!
In health,
Dr. Tyler