Functional Foods: A Wholesome, Nutrient-Dense Approach to an Anti-Inflammatory Diet
This eating template is a great foundation for long-lasting health and is the dietary plan I follow in particular.
Join Me In Person!
I’d love to meet you in person! We are excited to plan some Functional Foods Community Events for 2022.
Shop and Resources
Here are the products I use to optimize my health and well-being, from food to sleep to detox, and more.
Latest Posts
Check out Tyler's latest blog posts here!
Factors that Affect Thyroid Function
What are root causes of hypothyroidism and thyroid dysfunction? Hypothyroidism affects one in five women and one and 10 men. The most common form of…
Breaking Down the Best Fats & Oils to Cook With
When it comes to cooking with fats, it’s important to consider the level of saturation, the smoke point, and how processed it is. In general,…
Benefits of Bone Broth and Collagen
Collagen is all the rage these days. Whether it’s for skin health, strong hair and nails, or supporting gut health, everyone is taking collagen.…
My Food Guidelines I live By
The food we eat creates the foundation for life. With so much confusion surrounding food, I felt obliged to come up with a generalized set of rules…
Essential Fatty Acids – Breaking Down Omega-3 & Omega-6 Fats
Omega-3s and omega-6s are essential polyunsaturated fatty acids (PUFAS) which means we must obtain them from the diet. Most consume high amounts of…